Good oral health begins with diet and nutrition. Here are seven nutrition tips designed to help you on your way to that perfect oral health diet.
Dental hygiene, also known as oral hygiene, is the process by which preventative dental care is provided to avoid dental emergencies. At the core of dental hygiene is the in-home dental care regimen you perform. Your at-home regimen is supplemented with professional preventative dental care provided by dentists and licensed dental hygienists.
While you are responsible for day-to-day dental maintenance, dental hygienists, along with general dentists, family dentists and cosmetic dentists, play an integral role in preventative oral care.
Tooth brushing is fundamentally important, though it alone will not remove the calculus (also called tartar or dental plaque) that builds up over time. Calculus must be removed to lower your risk of toothaches, cavities, periodontal disease or even the loss of all your teeth. By removing calculus, you can reduce your chances of needing root canals, tooth extractions, dental bridges, crowns and more.
Getting to the Root of Dental Hygiene
Over time, calculus builds up on the teeth. If calculus forms below the gum line, bacteria can invade and create a host of other dental problems. Furthermore, the surfaces and areas between the teeth and under the gum line must be maintained and treated on a regular basis in order to ensure proper dental hygiene. These areas are impossible for you to examine yourself; they require a professional touch.
Dental hygienists are often responsible for performing professional tooth cleaning, scraping hardened plaque (tartar), removing calculus deposits, taking X-rays, identifying changes in the bite (occlusion), investigating components that relate to the bone and setting up the nitrous oxide ("laughing gas") that is used, when necessary, to relax people requiring more invasive treatment.
Your dentist then works with your hygienist by further examining the teeth, mouth and gums to provide any necessary treatment for tooth decay or gum disease. Regular dental visits are critical at any age for the maintenance of dental hygiene. The American Dental Association recommends that patients visit with their dentist and dental hygienist a minimum of two times each year to maintain proper dental hygiene.